5 Ways to Exercise Your Brain

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Written By
Michelle Oeltjen-Grabenstein

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5 Ways to Exercise Your Brain

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Exercising your brain to keep your mind sharp is vital. It’s imperative to your health that you — and your brain — continue to receive daily stimulation. That’s why playing games at home to give your brain a regular workout is highly recommended and simple to do.

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Why Exercise Your Brain?

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Treat your brain like any other muscle. It needs constant exercise to stay in shape. Think of it like this – would you go to the gym for 3 months and expect to stay in shape forever? No! Staying in shape is a constant work in progress that requires you to push and challenge yourself. The same applies to your mind.

Exercising your brain helps to:

Increase focus, concentration, and memory.
Be more present in day-to-day activities.
Slow or delay age-related cognitive decline and dementia.

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Here are 5 ways to exercise your brain daily:

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Chess

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This game results in better brain function, improved memory and cognitive abilities, and increased attention spans. In a 2019 research review, scientists found that the cognitive benefits of chess could help protect older adults from dementia. Queue up “The Queen’s Gambit” for a dose of inspiration and make your move!

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Dance

When’s the last time you danced? According to Lizzo, it’s about damn time to get your groove on and shake your money maker. Learning new moves can increase your brain’s processing speed and memory. Test it out by taking a salsa, hip-hop or contemporary dance class, or by trying out a new Tik Tok dance trend.

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Play Cards

Research shows a quick card game can lead to greater brain volume in several regions of the brain. The same study also found a game of cards could improve memory and thinking skills. Try your hand at solitaire, hearts, crazy 8’s, or gin rummy.

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Listen to Music

This may be the simplest way to increase your creative brainpower. Listening to upbeat tunes helps your brain produce more innovative solutions compared to sitting in silence. Crank up some feel-good music to help boost your creative thinking and brainpower.

Take it a step further and learn to play an instrument like the piano, guitar, or drums. It’s never too late to learn a new skill!

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Jigsaw Puzzles

Doing jigsaw puzzles recruits multiple cognitive abilities and is a protective factor for visuospatial cognitive aging. In other words, when putting together a jigsaw puzzle, you have to look at different pieces and figure out where they fit within the larger picture. This can be a great way to challenge and exercise your brain.

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Fuel Your Focus

Focusing on your brain health is one of the best things you can do to improve your concentration, focus, memory, and mental agility, no matter what age you are.* Nootropic Elixir isn’t a brain exercise, but it is a sleek, ready-to-drink elixir you can take daily to supplement your exercises to experience:**

On-demand focus for cognitive performance*
Long-term support for brain health*

Get ready to block out the distractions of information overload and enjoy daily support for an ageless mind.*

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* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

** Nootropic Elixir is only available for purchase in the U.S. Market

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