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More Than a Diet: How Intermittent Fasting Could Be the Key

It’s easy to dismiss new diet trends that come and go. Intermittent fasting, though, is not your typical fad diet – it’s far from it. So, what is it? Isagenix can help explain and can help you better your health by incorporating intermittent fasting into your health routine. What do you think? Are you ready to give it a try?

Why Isagenix Isn’t a Fad Diet

Why Isagenix Isn’t a Fad Diet

Fad or miracle diets are those that make unrealistic claims that aren’t supported by scientific evidence. Their popularity is usually driven by misguided mass media coverage, which creates hype for the newest cure-all solution. These diets are usually characterized by highly restrictive or unusual food choices (1-3). They often make promises of quick and easy…