It’s no coincidence that summer time is the easiest time to lose weight. You’re spending more time outdoors having fun in the sun, you’re generally in a better mood, and the weather is nice enough to grill every meal you eat. While we generally think of the grill as being reserved solely for cooking hot…
C’est les vacances scolaires ! Si vous êtes parents d’enfants d’âge scolaire, vous aurez droit à une pause sur les devoirs, le co-voiturage et les boîtes à lunch durant les prochains mois. Il est peut-être tentant de garder vos enfants à la maison pour regarder la télévision, jouer aux jeux vidéo ou jouer sur leurs…
Earthquakes. Hurricanes. Wildfires. Floods. Natural disasters are often unpredictable. They can be scary and even life-changing, especially if your home, health, or community are impacted. In extreme cases, these events can have severe consequences, damaging homes and depleting access to basic needs like food, clothing, and clean drinking water in the following days and weeks that come. What if a natural disaster took place in your city tomorrow? Are you ready? The time to prepare is now.
Contrary to popular belief, countless situps and crunches are not going to banish belly fat. Abs are made in the kitchen! Here are three science-based tips to help you shed excess weight on your waistline.
Life is hectic, and finding the time and energy to exercise can seem impossible. But if you’ve heard the “Five P’s” of success – Proper Planning Prevents Poor Performance – then incorporating this concept into your workout routine can keep you on track (and on time for the rest of your day). Isagenix can help.
How much you eat can be nearly as important as what you eat. Despite our food portions at home and in restaurants being bigger than ever, a few simple tips and strategies for portion control can help you feel satisfied at your next meal without the extra calories that often derail weight goals.
Les premiers jours d’été ont toujours été excitants pour moi. Et maintenant que vos plans pour l’été sont faits, et que vos vacances sont planifiées au calendrier, il ne vous reste qu’une chose à prévoir : votre programme d’entraînement en vacances. Une bonne stratégie vous évitera de perdre le progrès que vous avez fait et vous…
It’s a common misconception that yoga is just for stretching and relaxing, but if you’re trying to increase strength in your core, your upper body, or your balance, many poses are incredible strength builders. The core of yoga is, well, your core. You know what we’re talking about – those strong muscles in your abdomen,…
Despite being an Arizona native, the first day of summer has always been a day I look forward to all year long. To me, these warm (well, viciously hot) summer days still mean one thing – vacation! Because whether you’re off to the beach to catch the perfect wave or just headed farther north to…
Got Veggies? June is National Fresh Fruit and Vegetables Month! Vegetables are an essential part of a healthy lifestyle, but did you know that a recent study by the CDC found that one in 10 adults don’t meet their daily recommended serving? It’s true! Sometimes it can seem like there aren’t enough hours in the…
