It’s a common misconception that yoga is just for stretching and relaxing, but if you’re trying to increase strength in your core, your upper body, or your balance, many poses are incredible strength builders. The core of yoga is, well, your core. You know what we’re talking about – those strong muscles in your abdomen,…
Despite being an Arizona native, the first day of summer has always been a day I look forward to all year long. To me, these warm (well, viciously hot) summer days still mean one thing – vacation! Because whether you’re off to the beach to catch the perfect wave or just headed farther north to…
For many, summer means family barbecues by the pool, beach vacations, and trips to the ice cream shop. But for some, the summer months can be stressful. Parents may struggle to find ways to keep their kids entertained, and the cost of vacation may lead to financial strain. And getting into that swimsuit? I don’t…
Sun, sand, pools, and parties…sounds like a good time, right? If you ask us, it also sounds like the perfect recipe for summer! We know what you’re thinking. Spring has just sprung, so who’s thinking about summer already? More people than you think! Now is prime time for summer planning and we’ve got the tools to make sure you’re ready.
