3 Life-Altering Words From An Ironman Competitor
You don’t have to be a professional Ironman competitor to implement these 3 life-altering words and improve your overall wellbeing.
Meet Your 2022 Canada Judging Period 2 IsaBody Finalists
These 2022 Canada IsaBody Finalists are all the inspiration you need for your wellness journey. Hear how they changed their lives with IsaBody.
Meet Your 2022 CA IsaBody Challenge Finalists for Judging Period 1
These 2022 Canada IsaBody Finalists are all the inspiration you need for your wellness journey. Hear how they changed their lives with the IsaBody Challenge.
Meet Your U.S. 2022 IsaBody Challenge Finalists for Judging Period 1
Hear from our 5 U.S. IsaBody Challenge Finalists for Judging Period 1. They’ve made incredible transformations. Their wellness journeys will inspire you!
How To Celebrate Your Fitness To See Results
Celebrate your fitness at whatever level you are! Getting from ‘before’ to ‘after’ isn’t so much a physical transformation, but a change in mindset.
Moving From ‘Wrong’ to ‘Strong’
Imagine you find a flower bud in your garden. You see the bud but are unsure what flower will unfold. If you have a predetermined expectation for it to be one flower versus another, such as a tulip versus a rose, you will be disappointed…
Keep Calm and Carry On: Perfect Hobbies for Stress Relief
Stress relief isn’t always an exact science. Learn how starting a new hobby or activity can be an effective, fun, and natural way to manage stress.
From Tutus to the Big Game: How One Dancer Made Her Wildest Dreams Come True
National Dance Day 2020 is Sept. 19. Carianne Jensen shares her journey to becoming a professional cheerleader and explains how dance shaped her life.
4 Ways To Get Your Workout in Without Even Noticing
Sometimes the hardest part about working out is starting. For many of us, our workout area is steps away from the couch. Learn 4 ways to sneak in a workout when you feel unmotivated.
Celebrating International Day of Yoga
International Day of Yoga is June 21! Did you know yoga has many health benefits? Here are a few ways you can participate no matter your level of expertise.
