The Heat Is On: Stay Hydrated With These Healthy Drinks
Celebrate National Hydration Day with these festive, fruity summer drinks that taste great and quench your thirst. Check back for a new drink recipe each week!
Guilt-Free Ice Cream? Get Your Blenders Ready!
Celebrate National Chocolate Ice Cream Day with these delicious recipes that won’t derail your health and wellness goals.
Mom’s Guide to Essential Oils
You’ve heard the buzz about essential oils, you know how beneficial they can be, and you took your first step toward all the aromatherapy goodness by ordering your first pack. As a mom, this purchase is all about you and self-care. But now that you have your essential oils, how do you implement them in…
4 Ways to Automate Better Health and Nutrition
Set It and Forget It Are you familiar with the 80/20 rule? Also known as the Pareto principle, it suggests that 80% of results come from 20% of work. Health and wellness can often feel like you’re constantly exploring for anything that will boost your results. It’s one reason fad diets are extremely popular —…
How Body Acceptance and Self-Care Can Help You Lose Weight
Want a Flatter Belly? Whatever you’re looking to change — a whittled waist, toned arms, or thinner thighs — know this: We only get one body to live in for our entire lives. One. That’s it. And the one you were born with is the one you’ve got. Sure, you can change or alter it, but…
We’re in Love With These 10 Farmers Markets in Canada and Here’s Why
There is something about going to a farmers market that makes me feel like I’ve taken a step back in time. My grandparents and parents were farmers, so I cherish the memories I have of helping them plant their gardens in the spring and sampling the fresh fruits and veggies adorning the dinner table in…
4 Ways Journaling Will Take You From Goal Setter to Go-Getter
I know I’m not the first person to write an article telling you that journaling about your goals is going to help you reach them. You’ve probably heard this advice plenty of times before, but that’s because it works! Think about it — journaling and writing down your goals is just a matter of making…
4 Coffee Hacks for a Tasty Cup of Joe
If you’re tired of drinking coffee the same way day after day, or if you’re searching for more nutritious options to add to your java besides cream and sugar, you’ll want to check out these four flavorful ways to mix up your morning grind. Inulin Coffee Fire up your coffee with fiber! Inulin coffee is…
Canada’s Been Ranked No. 1 in Health and Here’s Why
We already know Canadians are some of the nicest people in the world, but now we may finally know why. According to a new report the Global Wellness Index published by investment firm LetterOne, Canada has been named the healthiest country, taking the top spot over 151 nations. Double fist pump for us Canadians! The…
Celebrate the Women in Your Life on International Women’s Day
Smart. Strong. Selfless. These are just a few words that describe the important women in my life. They lift me up when I’m down, stand behind me in times of uncertainty, and offer unconditional love when I need it most. Today (March 8) is International Women’s Day. It’s the perfect time to recognize and thank…
