Guilt-Free Ice Cream? Get Your Blenders Ready!
Celebrate National Chocolate Ice Cream Day with these delicious recipes that won’t derail your health and wellness goals.
Nutrition for New Moms
Wake up. Feed baby. Check baby’s diaper. Rock baby to sleep. Place baby back in the bassinet (ninja style because we CAN’T WAKE BABY). Use the bathroom. Grab a few sips of water. Lie back down for a few more ZZZ. Baby wakes up. Repeat … If you’re a new mom or know someone who…
4 Ways to Improve Late Night Snacking
Some call it a midnight snack, others label it a nighttime nosh. But, whatever term you use, most people enjoy late night treats. Myth: Eating Before Bed Makes You Fat There’s a stigma attached to eating after dinner because people believe late night snacks are unhealthy and will make you fat. That can be true,…
How to Eat Healthy on Vacation
Whether you’re going to the mountains or the beach, you may indulge in food on your summer travels. How can you be sure your hard work in the kitchen doesn’t fly out the hotel window? Have no fear! It is possible to eat healthy while on vacation. Here are some simple ways to stay on…
How Body Acceptance and Self-Care Can Help You Lose Weight
Want a Flatter Belly? Whatever you’re looking to change — a whittled waist, toned arms, or thinner thighs — know this: We only get one body to live in for our entire lives. One. That’s it. And the one you were born with is the one you’ve got. Sure, you can change or alter it, but…
We’re in Love With These 10 Farmers Markets in Canada and Here’s Why
There is something about going to a farmers market that makes me feel like I’ve taken a step back in time. My grandparents and parents were farmers, so I cherish the memories I have of helping them plant their gardens in the spring and sampling the fresh fruits and veggies adorning the dinner table in…
Reel In the Compliments With This Healthy Cod Recipe
It’s light. It’s flaky. It’s packed with omega-3 fatty acids. It’s fish! According to the Heart and Stroke Foundation of Canada, fish is a good source of protein, and unlike many fatty meat products, it’s not high in saturated fat. Fish is also good for your heart and has been shown to provide other great…
The Beauty of Muscle Protein Synthesis (MPS)
Think you don’t need a boost in your protein consumption? Think again. It’s so easy to take for granted all the amazing things our bodies do for us on a daily basis. You may not realize the importance of your body until you’re sick or injured. One process you probably don’t think about is muscle…
The Complete Guide to Choosing the Right Protein for Your Shake
Of the three macronutrients — protein, carbohydrates, and fat — protein often gets the spotlight. It can be used to support better weight loss, can help build and maintain muscle mass, and helps keep you satiated after a shake or meal. The amount and type of protein you need depends on your personal goals. There’s…
4 Coffee Hacks for a Tasty Cup of Joe
If you’re tired of drinking coffee the same way day after day, or if you’re searching for more nutritious options to add to your java besides cream and sugar, you’ll want to check out these four flavorful ways to mix up your morning grind. Inulin Coffee Fire up your coffee with fiber! Inulin coffee is…
