Plant-Based Proteins Pack a Punch Meat isn’t the only source of protein – just ask the more than 375 million vegetarians in the world. Plant-based and dairy-free protein options are not just for vegetarians or vegans either; they are for anyone looking for nutrients to support weight loss and positive lifestyle goals and to maintain…
With the summer comes all sorts of entertaining activities – barbecues, afternoons at the pool, long walks on the beach, and fun outdoor workouts. Unfortunately, all this time spent under the sun can be brutal on your skin. Aside from the appearance of blemishes and breakouts associated with increased temperatures and humidity, exposure to UV…
Contrary to popular belief, countless situps and crunches are not going to banish belly fat. Abs are made in the kitchen! Here are three science-based tips to help you shed excess weight on your waistline. Pace Your Protein Intake Protein isn’t just for elite athletes; it’s for anyone who wants to shed fat and gain…
Life is hectic, and finding the time and energy to exercise can seem impossible. But if you’ve heard the “Five P’s” of success – Proper Planning Prevents Poor Performance – then incorporating this concept into your workout routine can keep you on track (and on time for the rest of your day). With “proper planning,”…
If your eyes sometimes grow larger than your stomach, then you’ve probably discovered how difficult it is to navigate restaurant menus and grocery-store aisles. Seemingly everything is “Family Size” or “20% More Free!” Then there is the nutrition and serving-size label on the back: Can you eat only 1 ounce of chocolate? But, fear no…
There are so many health and wellness programs out there. How do you determine which one is worth your time and money? Transforming your body is more achievable when you can engage with a supportive community to help you optimize product use. That’s just the beginning of the secret to success with Isagenix. We provide…
It’s a common misconception that yoga is just for stretching and relaxing, but if you’re trying to increase strength in your core, your upper body, or your balance, many poses are incredible strength builders. The core of yoga is, well, your core. You know what we’re talking about – those strong muscles in your abdomen,…
For many, summer means family barbecues by the pool, beach vacations, and trips to the ice cream shop. But for some, the summer months can be stressful. Parents may struggle to find ways to keep their kids entertained, and the cost of vacation may lead to financial strain. And getting into that swimsuit? I don’t…
Whether you’re an avid athlete who already knows the best exercises for your body or you’re someone who’s just getting started, one of the best ways to get your sweat on is by mixing things up and trying something new. This summer, we challenge you to get out there and do something you’ve never done before that gets your body moving and your blood pumping.
It’s no secret that we love IsaLean™ Shakes – we’re lining up just to use the blenders in our break room. And one of our favorite things? Testing out new recipes and nourishing shake additions to make a great thing even better.
