Featured Stories
4 Ways to Automate Better Health and Nutrition
Set It and Forget It Are you familiar with the 80/20 rule? Also known as the Pareto principle, it suggests that 80% of results come from 20% of work. Health [...]
The Complete Guide to Choosing the Right Protein for Your Shake
Of the three macronutrients — protein, carbohydrates, and fat — protein often gets the spotlight. It can be used to support better weight loss, can help build and maintain muscle [...]
Canada’s Been Ranked No. 1 in Health and Here’s Why
We already know Canadians are some of the nicest people in the world, but now we may finally know why. According to a new report the Global Wellness Index published [...]
Nutrition
Your Gym Bag Essentials
Life is hectic, and finding the time and energy to exercise can seem impossible. But if you’ve heard the “Five P’s” of success – Proper Planning Prevents Poor Performance – [...]
How Much Is Enough? Tips on Portion Control
If your eyes sometimes grow larger than your stomach, then you’ve probably discovered how difficult it is to navigate restaurant menus and grocery-store aisles. Seemingly everything is “Family Size” or [...]
The Isagenix Weight Loss System Works!
There are so many health and wellness programs out there. How do you determine which one is worth your time and money? Transforming your body is more achievable when you [...]
Fitness
Lifestyle
Celebrate the Women in Your Life on International Women’s Day
Smart. Strong. Selfless. These are just a few words that describe the important women in my life. They lift me up when I’m down, stand behind me in times of [...]
5 Essential Oils for Healthy Habits During Weight Loss (and How to Use Them)
You can use essential oils in countless ways — aromatherapy, homemade cleaning supplies, and finding your Zen, just to name a few — but have you considered using them to [...]
Pushing Through the Plateau: 4 Unexpected Weight Loss Tools
We’re learning more about the science behind weight loss every day, but most everyone agrees on the two fundamentals: a safe, sustainable, healthy diet and regular exercise. But, what if your weight plateaus with these tried-and-true methods? Does that mean you need to go on a restrictive diet? Not at all! You may [...]
Opportunity
