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Nutrition

Getting More Protein at Bedtime Boosts Muscle Recovery

May 17th, 2018|

The way your muscles respond to exercise training can depend largely on the availability of amino acids from protein. This is why athletes are accustomed to guzzling down protein within the first couple of hours after their workouts. That time frame has been called the post-exercise “protein window.”

How to Get Rid of Belly Fat for Good

May 17th, 2018|

Those last few pounds clinging to your midsection often feel like the most difficult pounds to lose. The goal of achieving a flat stomach may be all the motivation you need to work toward eliminating belly fat, but there are important benefits for your health, too.

How to Use the Bedtime Belly Buster

May 17th, 2018|

In 2013, the Bedtime Belly Buster, or BBB, took the Isagenix world by storm. An Isagenix Associate-inspired creation, the BBB developed as a convenient way to help maintain a healthy body weight. Now, we’ve created an easy, step-by-step guide for how the BBB works and how to use it.

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