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Nutrition
Getting More Protein at Bedtime Boosts Muscle Recovery
The way your muscles respond to exercise training can depend largely on the availability of amino acids from protein. This is why athletes are accustomed to guzzling down protein within the first couple of hours after their workouts. That time frame has been called the post-exercise “protein window.”
How to Get Rid of Belly Fat for Good
Those last few pounds clinging to your midsection often feel like the most difficult pounds to lose. The goal of achieving a flat stomach may be all the motivation you need to work toward eliminating belly fat, but there are important benefits for your health, too.
How to Use the Bedtime Belly Buster
In 2013, the Bedtime Belly Buster, or BBB, took the Isagenix world by storm. An Isagenix Associate-inspired creation, the BBB developed as a convenient way to help maintain a healthy body weight. Now, we’ve created an easy, step-by-step guide for how the BBB works and how to use it.
Fitness
Lifestyle
6 Ways to Build Powerful Listening Tools
Have you ever been in a meeting or out to dinner with someone who would not stop talking? You know the type. They always chime in and never take a [...]
Customers Featured in Oxygen Magazine!
As members of the Isagenix 100-Pound Club, Tara McGinty and Dawn Bartolini have quite a few things in common. Not only have they each lost 100 pounds* with Isagenix, they’re [...]
Every Recipe You Must Try This Fall
As soon as the fall season finally arrives at Isagenix World Headquarters in Gilbert, there’s one thing I always get excited for first: all the delicious fall foods I must [...]