Happening Now
Can a Meditation App Change Your Life? A Deep Dive with the Aura App.
Can a meditation app change your life? Aura shares what makes their app unique, the stigma surrounding mental health, and what their users have to say.
Five Fall Health Trends You’ll Love
Flannels, pumpkins, and pie, oh my. Get ready to fall in love with these five fall health trends guaranteed to refresh your overall wellbeing.
Meet Your IsaBody Finalists for the 2022 U.S. Judging Period 2
These 2022 U.S. IsaBody Finalists are all the inspiration you need for your wellness journey. Hear how they changed their lives with the IsaBody Challenge.
Nutrition
Collagen Bone Broth: 3 Unique Ways To Sip, Savor, and Stir It!
Sip, savor, and stir these three delicious, nutritious recipes featuring Collagen Bone Broth. These savory selections will keep your family happy and healthy.
What Is Collagen? 4 Myths and 4 Truths
There are several misconceptions about collagen, so we’re here to set the record straight and tell you four truths about four collagen myths.
3 Reasons You Need To Add BCAAs to Your Workout
Branched-chain amino acids (BCAAs) have major benefits when it comes to working out. Here are three reasons why you should add them to your workout routine.
Fitness
Strength-Building Yoga Poses Our Yoga Instructors Swear By
It’s a common misconception that yoga is just for stretching and relaxing, but if you’re trying to increase strength in your core, your upper body, or your balance, many poses are incredible strength builders.
Try These Easy Yoga Poses to Stretch Out Tight Muscles
Yoga poses can help you stretch and strengthen your muscles, creating that perfect balance at the end of an active day. Unwind and find moments of peace and serenity through this 15-minute yoga sequence, designed for the everyday athlete.
A Dream Fulfilled – One Triathlete’s Transformation
At 48 years old, Colleen was not who she wanted to be. Overweight, unhealthy, and living in fear of aging, she began to feel like a failure. As a public speaker and teacher, she encouraged others to live healthy, but she wasn’t taking her own advice.
Lifestyle
How To Socialize Again in 2021
Don’t know how to socialize anymore? Here are 7 tips for socializing again with friends, acquaintances, and perfect strangers in today’s world.
Get Glowing Skin This Summer
Ready for a summer glow up? Try these 4 simple ways to get glowing skin this summer.
Which Scale Should You Buy? Analog vs. Digital vs. Smart Scales
Not sure which type of scale you should buy? We break down the pros and cons of analog, digital, and smart scales so you can track your weight accurately.