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  • friends hiking on a mountain

Hike Up Your Performance On and Off the Trail

September 17th, 2018|

Staying active and spending time outside are good ideas, so why not do both at the same time? Sure, hiking on a trail or taking a walk are great ways to get outside and get moving, but oftentimes, we feel wiped out and find ourselves craving snacks before we’re halfway up the mountain. Here are some of our best tips and snacks to help you before, during, and after your outdoor exercise.

  • Happy woman

Take a (Coffee) Break With These 5 Energizing Alternatives

August 30th, 2018|

Let’s face it. Coffee is a wonderful thing – it’s comforting and delicious and gives us the energy we need to make it through the day. But, too often, we find ourselves drinking way too much of it. Don’t get me wrong, it’s totally fine to have a cup or two every once in a while, but there are some great substitutes out there, too.

  • scale with healthy weight

5 Tips to Say Farewell to Those Last 5 Pounds

August 28th, 2018|

Looking to lose those last 5 pounds? Experts say the reason those last few pounds are harder to lose is because when you don’t have much to lose, you need to work harder. Here are five tips to help you achieve your goal.

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