Happening Now
Letting Go of the Fear of Breakfast
Afraid of the breakfast boogeyman? The morning munchies? Creepy-crawly carbs? (The horror!) Well … think again. Breakfast may not be so bad after all.
Don’t Let Plastics Stop You From Going Green
Plastic waste is a major environmental issue plaguing the planet. Learn how you can reduce your plastic use with these eco-friendly sustainability tips.
3 Reasons You Should Wake Up Early (As Told by a Morning Person)
Want to start waking up earlier? We’re diving into some of the benefits and providing a few tips on how you can stop hitting the snooze button.
Nutrition
The Power of Plant-Based Meatless Meals
Meat isn’t the only source of protein – just ask the more than 375 million vegetarians in the world. Plant-based and dairy-free protein options are not just for vegetarian or vegans either; they are for anyone looking for nutrients to support weight loss and positive lifestyle goals and to maintain or increase lean muscle mass. To find out how you can get in on the action, keep reading!
Master Your Meal Prep
Meal prepping is a great way to help you choose healthy foods and keep you on track with your weight wellness and nutritional goals. A little planning goes a long way and can actually save you time and money. Follow these easy tips, and go get your meal prepping on!
More Than a Diet: How Intermittent Fasting Could Be the Key
It’s easy to dismiss new diet trends that come and go. Intermittent fasting, though, is not your typical fad diet – it’s far from it. So, what is it? Isagenix can help explain and can help you better your health by incorporating intermittent fasting into your health routine. What do you think? Are you ready to give it a try?
Fitness
Lifestyle
How Intentional Breathing Can Improve Your Health
Ready for next-level chill mode? Intentional breathing can help reduce stress and improve self-awareness. Learn how else it can help you.
New Year, New You: Don’t Let These Mistakes Derail Your Resolutions
It’s difficult to stick to the New Year’s resolutions you set Jan. 1. Make this year different, and reach your goals with these tips from a master trainer.
4 Fun Friend Date Ideas
Friends are the family we choose, but it can be hard to carve out time for each other. Try these 4 fun friend date ideas to make unforgettable memories.