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4 Ways To Set Boundaries for Smartphone Usage
Can’t pull yourself away from the phone screen? Here are four easy ways to stop overusing your smartphone and make mobile work for you, not against you.
Take It Easy Like a Pro on National Lazy Day
It’s National Lazy Day. That means no work — on purpose — just relaxation! Slide on those slippers, kick back, and enjoy your restorative, restful day.
3 Reasons Why Vitamers Should Rule Your Grocery List
Vitamers are the different forms of your favorite vitamins, but are you getting enough? Here’s how to easily add them to your diet.
Nutrition
Fitness
Lifestyle
Rethink Your Morning and Nighttime Routines for a Good Day, Every Day
Having a morning and nighttime routine is essential for getting the most out of your day. Try these six practices to improve your daily health and wellness.
The Problem With Traditional Energy Drinks
The ingredients in traditional energy drinks have been linked to health problems. But what if there were a cleaner way to get that energy boost?
I Tried Meditation for 30 Days. Here’s What Happened.
Loving kindness meditation is the perfect meditation tool for beginners. Here’s how just a few minutes of easy meditation a day shifted my outlook on life.