Happening Now
5 Ways To Switch Up Your Protein in 2020
Starting a new diet this year? You’ll need plenty of protein to stay satiated. Switch up your protein sources with these 5 delicious and healthy foods.
How Intentional Breathing Can Improve Your Health
Ready for next-level chill mode? Intentional breathing can help reduce stress and improve self-awareness. Learn how else it can help you.
Rest, Balance, and Reset: A Page From a Cleanse-Day Diary
Feeling sluggish? Why not try a cleanse reset? I did one day of intermittent fasting to reboot my body. Here’s how I pulled it off with Cleanse Day snacks.
Nutrition
Fitness
Lifestyle
Customers Featured in PEOPLE’s ‘Half Their Size’!
We all know losing weight isn’t easy, whether it’s 5 pounds, 10 pounds, or 100 pounds. It takes hard work and determination and even more perseverance when things get tough and you just want to give up. But, what if you lost even more than 100 pounds or lost half your body weight? It might sound impossible, but we know two women who proved it can be done.
What You Should Know About Controlling Cholesterol
Cholesterol isn’t all bad. In your body, cholesterol serves several important functions. It’s a building block for cell membranes, an essential part of many hormones, and used by your body to make bile, which is necessary for proper digestion. Even though cholesterol has so many vital functions, you don’t need to consume cholesterol in foods because your body can make all the cholesterol it needs.
5 Ways to Fight Social Media Stress
Social media anxiety can get the best of us, but Instagram, Facebook, and others should be tools of empowerment. Here’s 5 ways to take your newsfeed back.