Let’s Get Hydrated (No Water Required)
We all know how important it is to stay hydrated, but we’re not always good about drinking water. Check out these 5 hydration methods, no water required.
4 Ways To Stay Healthy This Fall
Did you know your health can change with the seasons? Here are four ways to stay healthy and fend off the flu during the transition from summer to fall.
How to Eat Healthy on Vacation
Whether you’re going to the mountains or the beach, you may indulge in food on your summer travels. How can you be sure your hard work in the kitchen doesn’t fly out the hotel window? Have no fear! It is possible to eat healthy while on vacation. Here are some simple ways to stay on…
Take a (Coffee) Break With These 5 Energizing Alternatives
Let’s face it. Coffee is a wonderful thing – it’s comforting and delicious and gives us the energy we need to make it through the day. But, too often, we find ourselves drinking way too much of it. Don’t get me wrong, it’s totally fine to have a cup or two every once in a…
What’s Your Workout Style?
Whether you’re an avid athlete who already knows the best exercises for your body or you’re someone who’s just getting started, one of the best ways to get your sweat on is by mixing things up and trying something new. This summer, we challenge you to get out there and do something you’ve never done before that gets your body moving and your blood pumping.
5 Easy Snack Recipes to Kick Off Summer
All the best things happen during the summer – trips to the beach, afternoons by the pool, your best friend’s wedding, maybe even your wedding! All these wonderful summer events shouldn’t leave you stressing about a summer body. During your quest to slim down for summer, try these snack recipes to help you stay fit all summer long.
Hike Up Your Performance On and Off the Trail
There’s still plenty of warm weather left for great hikes in 2018. Staying active and spending time outside are always good ideas, so why not do both at the same time? Sure, hiking on a trail or taking a walk are great ways to get outside and get moving, but oftentimes, we feel wiped out…
