We already know Canadians are some of the nicest people in the world, but now we may finally know why. According to a new report the Global Wellness Index published by investment firm LetterOne, Canada has been named the healthiest country, taking the top spot over 151 nations. Double fist pump for us Canadians! The…
It’s a common misconception that yoga is just for stretching and relaxing, but if you’re trying to increase strength in your core, your upper body, or your balance, many poses are incredible strength builders. The core of yoga is, well, your core. You know what we’re talking about – those strong muscles in your abdomen,…
Staying on track when you’re moving toward better health is hard, we make it easier (and tastier)! With delicious products that are easy to take with you anywhere and systems that help you transform your body without the guesswork.Here are some of our favorite “treats” that we think you’ll love!
