The Secret To Giving Your Kids More Protein
Parents worry for all kinds of reasons, but one of the most common is food. Here are 3 easy ways you can incorporate more protein into your kids’ diets.
I Tried Meditation for 30 Days. Here’s What Happened.
Loving kindness meditation is the perfect meditation tool for beginners. Here’s how just a few minutes of easy meditation a day shifted my outlook on life.
How To Host the Perfect Play Date
Hosting play dates can be intimidating, but you’ve got this! Go in with some ground rules and a game plan. That way, both you and your kids can have fun!
8 Ways To Embrace Your Inner Child
We all need a break from adulting once in a while. Why not get in touch with your inner child? Here are 8 ways to see the world through a child’s eyes.
Why I’m Not Working on My ‘Summer Body’
There are messages everywhere encouraging us to get our "summer bodies" ready, but if you're like me, you're tired of hearing it. Instead, I’m all about body positivity. I believe that ALL bodies are summer bodies (and fall, winter, and spring bodies, for that matter), so here's how I'm supporting my yearlong body with healthy habits.
Figure Competitor and Army Wife Shares Her Secrets To Making Healthy Changes
When you set off to live a healthier lifestyle, you may quickly find that making healthy changes is easier said than done. Here’s how busy mom, Army wife, and Team Isagenix Ambassador Christie Nix gets it done.
6 Tips To Raise Nutritionally Savvy Kids
Do your kids pick healthy foods and understand WHY they’re healthy? These six tips can help parents teach kids about nutrition and good eating habits.
4 Ways to Automate Better Health and Nutrition
Want to meet wellness goals faster? Try automating your health! Work smarter, not harder toward health and weight loss with these four easy steps.
How Body Acceptance and Self-Care Can Help You Lose Weight
Hating your body is never the solution. Learn how your body works, practice self-care, and love your body instead for healthy long-term weight loss.