For as long as I can remember, I’ve always struggled to lose a few pounds. Maybe it’s because I had three children, or I have a weakness for pizza. Whatever the reason is, my body wants to hang on to these extra pounds. The truth is, losing weight isn’t about how many children you have…
Got Veggies? June is National Fresh Fruit and Vegetables Month! Vegetables are an essential part of a healthy lifestyle, but did you know that a recent study by the CDC found that one in 10 adults don’t meet their daily recommended serving? It’s true! Sometimes it can seem like there aren’t enough hours in the…
Whether you start or end your days with a workout, or somewhere in between, it is crucial to fuel your body with the energy it needs to start, sustain, and cease your busy days. Maintaining good health shouldn’t become a chore either; good health is the direct product of diligent discipline, smart snacking, and better health-conscious choices.
