The Complete Guide to Choosing the Right Protein for Your Shake
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The Complete Guide to Choosing the Right Protein for Your Shake

Of the three macronutrients — protein, carbohydrates, and fat — protein often gets the spotlight. It can be used to support better weight loss, can help build and maintain muscle mass, and helps keep you satiated after a shake or meal. The amount and type of protein you need depends on your personal goals. There’s…

7 Tips for Staying in Shape This Holiday Season
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7 Tips for Staying in Shape This Holiday Season

So, you’re on a roll — exercising regularly, watching what you eat, and smiling at your hard-earned results in the mirror — and then the holidays hit. Disaster, right? NOPE! It doesn’t have to be that way! You can still enjoy the indulgences that make the holiday season so sensational, without overdoing it and unraveling…