The IsaBody Challenge: The New Way To Start, Complete, and Repeat in 2020
The IsaBody Challenge is now available in the IsaLife app! Register for the Challenge, take photos, complete the process, and more within the app.
4 Ways Journaling Will Take You From Goal Setter to Go-Getter
I know I’m not the first person to write an article telling you that journaling about your goals is going to help you reach them. You’ve probably heard this advice plenty of times before, but that’s because it works! Think about it — journaling and writing down your goals is just a matter of making…
Best Workouts to Do on Vacation
Despite being an Arizona native, the first day of summer has always been a day I look forward to all year long. To me, these warm (well, viciously hot) summer days still mean one thing – vacation! Because whether you’re off to the beach to catch the perfect wave or just headed farther north to…
Simple Summer Activities Your Family Will Love
School’s out for the summer (in most parts of the country)! If you’re a parent of school-aged children like me, I bet you’re not going to miss helping with homework, driving carpool, or packing lunchboxes for the next few months. What you might not be prepared for are the “I’m bored!” comments every five minutes….
Ditch the Fad Diets, Go With What Works
Whether it’s a celebrity or our closest friend, it seems that someone’s always raving about this or that new diet. We know it’s probably just like all the others we’ve tried in the past, but we can’t help but ask ourselves, “What if this diet is different? What if this one works?” The problem is that in general, diets don’t work, but the good news is it’s not your fault. Here’s why.
