On July 16, 2022, 988 became the national three-digit dialing code for the National Suicide Prevention Lifeline for everyone in the United States. Similar to how people dial 911 when in any emergency, 988 will serve as an easy-to-access hotline for people struggling with a mental health crisis.
May is Mental Health Month. Prioritizing your mental health isn’t just a good idea once a year, it’s a necessity every day. When you take care of your mental health, you’re better able to deal with life’s unexpected twists and turns.
The pandemic offered many lessons learned despite turning our worlds upside down. Here are three important lessons learned and ways you can incorporate them into your daily lives.
Summer is just around the corner! This year, we’re getting ready for summer—not by losing weight in unhealthy ways—but by learning wellness habits that improve health overall. So, bust out those bikinis and swim trunks because you’re swimsuit ready no matter what!
Really changing your lifestyle means kicking fast diets to the curb and changing your habits to reflect the healthy lifestyle you deserve.
The IsaBody Challenge is a 16-week commitment that participants make to change their lives. They commit to a goal, pick the right nutrition, and create a fitness routine that puts them on top. And there’s a community supporting them the whole time.
The IsaBody Challenge is a 16-week commitment that participants make to change their lives. They commit to a goal, pick the right nutrition, and create a fitness routine that puts them on top. And there’s a community supporting them the whole time. Here are our 2022 Canada Finalists.
The IsaBody Challenge® is a life changing opportunity. For 16-weeks, our participants push themselves to complete any goal that improves their wellbeing. And, there’s a community behind them supporting their journey. We’ve been reading stories and seeing how hard everyone has been working to change their lives.
Dogs are great for improving your mental health. Here are four ways dogs can improve your overall health and wellness.
Staying motivated to workout during the season change can be a bit of a drag, but we have some tips to help you stay motivated no matter the season.
