Easy Ways to Maintain Healthy Eating Habits This Holiday Season

Easy Ways to Maintain Healthy Eating Habits This Holiday Season

The holidays are almost upon us. The time of year marked by good cheer, good will toward all, not to mention good food. Too often, however, the holidays are marred by the stress of the season: getting your shopping done, hosting family, cooking for a small army and the weight gain that comes from all…

7 Tips for Staying in Shape This Holiday Season
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7 Tips for Staying in Shape This Holiday Season

So, you’re on a roll — exercising regularly, watching what you eat, and smiling at your hard-earned results in the mirror — and then the holidays hit. Disaster, right? NOPE! It doesn’t have to be that way! You can still enjoy the indulgences that make the holiday season so sensational, without overdoing it and unraveling…