Getting Older? How to Embrace Gray Hair
As we get older, our hair has the tendency to thin, become duller, and yes, we start to see gray hair (whether we like to admit it or not)! Here’s how to nourish and embrace it.
How to Change Your Workout with the Seasons
Staying motivated to workout during the season change can be a bit of a drag, but we have some tips to help you stay motivated no matter the season.
Treat Yourself to a DIY Spa Day With These Essential Oils
Need time to chill? Don’t worry — you don’t have to book a fancy appointment, pay for expensive services, or even leave your house to do it. All you need is Essence by Isagenix Essential Oil. Kick back and relax with an at-home DIY spa day enhanced with essential oils. Diffuse, apply, or ingest — the choice is yours!
Strength-Building Yoga Poses Our Yoga Instructors Swear By
It’s a common misconception that yoga is just for stretching and relaxing, but if you’re trying to increase strength in your core, your upper body, or your balance, many poses are incredible strength builders.
Celebrate the Men in Your Life
This month, we celebrate Father’s Day Sunday, June 17. June is also dedicated to National Men’s Health Month to increase awareness on important health issues that affect men. Now is the perfect time to reach out to the men in your life – fathers, grandfathers, brothers, uncles, and sons – and spend some quality time together.
Try These Easy Yoga Poses to Stretch Out Tight Muscles
Yoga poses can help you stretch and strengthen your muscles, creating that perfect balance at the end of an active day. Unwind and find moments of peace and serenity through this 15-minute yoga sequence, designed for the everyday athlete.
16 Guilt-Free Treats Your Body Will Thank You For
Staying on track when you’re moving toward better health is hard; we make it easier (and tastier) – with delicious products that are easy to take with you anywhere and systems that help you transform your body without the guesswork. Here are some of our favorite “treats” that we think you’ll love! Plus, we’ve included some scrumptious recipes to satisfy your sweet tooth and your health goals.
