It’s a common misconception that yoga is just for stretching and relaxing, but if you’re trying to increase strength in your core, your upper body, or your balance, many poses are incredible strength builders. The core of yoga is, well, your core. You know what we’re talking about – those strong muscles in your abdomen,…
Staying on track when you’re moving toward better health is hard, we make it easier (and tastier)! With delicious products that are easy to take with you anywhere and systems that help you transform your body without the guesswork.Here are some of our favorite “treats” that we think you’ll love!
Ladies, it’s time to celebrate! International Women’s Day is March 8, and it’s a glorious day where the world takes a moment to stop and think about the challenges women are working to conquer, the outstanding accomplishments achieved by women worldwide, and the crucial role(s) that women play in society. Women’s Day presents the perfect…
