friends hiking on a mountain
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Hike Up Your Performance On and Off the Trail

Staying active and spending time outside are good ideas, so why not do both at the same time? Sure, hiking on a trail or taking a walk are great ways to get outside and get moving, but oftentimes, we feel wiped out and find ourselves craving snacks before we’re halfway up the mountain. Here are some of our best tips and snacks to help you before, during, and after your outdoor exercise.

Carbs for Weight Loss

Carbs for Weight Loss

Carbohydrates – our body’s primary energy source – which contain fiber, protein, and other essential nutrients should be part of any nutrition plan. But you should be getting the right amount of carbs from the right sources. Eat these carbs to help your weight loss goals by filling up your stomach, not your plate.

Intermittent Fasting Supports Weight Loss
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Intermittent Fasting Supports Weight Loss

If done properly, intermittent fasting can be an extremely beneficial and sustainable way to obtain weight loss. Isagenix has led the way in examining the virtues and benefits of intermittent fasting. The science behind intermittent fasting and its effects inspired Isagenix to create Cleanse for Life® to help nourish the body’s natural process of removing toxins.